DISCOVER FITANDFABSTUFF

The arm is the upper limb. It is the section between the shoulder and the elbow. It is true that everyone in this day and age likes to...

When you begin dieting, it is quite possible that you are witnessing much progress in the first week itself. Your weighing scale shows...

A shapely back can make you look damn good! But that is not something you can boast of, if you tend to put on weight quickly or follow a...

The body of every human, despite similarities, is unique in its own way. Every person needs special types and proportions of healthy...